Home / Tools / Task Starter

Make starting smaller than avoiding

I can’t start.

Name the task, shrink it to the first visible action, and work for only five minutes.

Now make it almost too small: open the file, write one heading, put one plate away.

Why a tiny start?

When a task feels like a whole project, the starting line is unclear. Defining the first physical action and limiting the commitment makes the decision smaller.

When this is not enough

Persistent difficulty starting, switching or completing tasks can have many causes. If it substantially affects daily life, a qualified professional can help you explore it without assuming a diagnosis from a web tool.